Per 100 g
Carbs
29.4g
Sugars
0.1g
Fibre
2.3g
Protein
3.4g
Fat
0.6g
Energy
139kcal
Portion calculator
100 g
Carbs in portion
29.4g
Sugars
0.1g
Fibre
2.3g
Energy
139kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.