Per 100 g
Carbs
28.5g
Sugars
0.5g
Fibre
3.0g
Protein
3.2g
Fat
1.2g
Energy
145kcal
Portion calculator
100 g
Carbs in portion
28.5g
Sugars
0.5g
Fibre
3.0g
Energy
145kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.