Per 100 g
Carbs
5.5g
Sugars
1.1g
Fibre
0.1g
Protein
12.4g
Fat
9.7g
Energy
169kcal
Portion calculator
100 g
Carbs in portion
5.5g
Sugars
1.1g
Fibre
0.1g
Energy
169kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.