Per 100 g
Carbs
9.4g
Sugars
1.2g
Fibre
0.1g
Protein
10.6g
Fat
9.7g
Energy
174kcal
Portion calculator
100 g
Carbs in portion
9.4g
Sugars
1.2g
Fibre
0.1g
Energy
174kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.