Per 100 g
Carbs
21.7g
Sugars
0.4g
Fibre
2.9g
Protein
11.1g
Fat
11.5g
Energy
241kcal
Portion calculator
100 g
Carbs in portion
21.7g
Sugars
0.4g
Fibre
2.9g
Energy
241kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.