Per 100 g
Carbs
7.5g
Sugars
1.1g
Fibre
0.1g
Protein
10.3g
Fat
3.1g
Energy
103kcal
Portion calculator
100 g
Carbs in portion
7.5g
Sugars
1.1g
Fibre
0.1g
Energy
103kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.