Per 100 g
Carbs
20.6g
Sugars
0.2g
Fibre
0.5g
Protein
12.4g
Fat
6.5g
Energy
193kcal
Portion calculator
100 g
Carbs in portion
20.6g
Sugars
0.2g
Fibre
0.5g
Energy
193kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.