Per 100 g
Carbs
5.1g
Sugars
2.2g
Fibre
1.7g
Protein
12.6g
Fat
17.9g
Energy
234kcal
Portion calculator
100 g
Carbs in portion
5.1g
Sugars
2.2g
Fibre
1.7g
Energy
234kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.