Per 100 g
Carbs
9.5g
Sugars
4.0g
Fibre
3.3g
Protein
3.1g
Fat
8.7g
Energy
135kcal
Portion calculator
100 g
Carbs in portion
9.5g
Sugars
4.0g
Fibre
3.3g
Energy
135kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.