Per 100 g
Carbs
20.9g
Sugars
4.8g
Fibre
3.0g
Protein
1.4g
Fat
0.1g
Energy
97kcal
Portion calculator
100 g
Carbs in portion
20.9g
Sugars
4.8g
Fibre
3.0g
Energy
97kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.