Per 100 g
Carbs
7.9g
Sugars
2.2g
Fibre
0.4g
Protein
10.4g
Fat
3.9g
Energy
110kcal
Portion calculator
100 g
Carbs in portion
7.9g
Sugars
2.2g
Fibre
0.4g
Energy
110kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.