Per 100 g
Carbs
47.2g
Sugars
1.1g
Fibre
5.9g
Protein
7.7g
Fat
2.8g
Energy
259kcal
Portion calculator
100 g
Carbs in portion
47.2g
Sugars
1.1g
Fibre
5.9g
Energy
259kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.