Per 100 g
Carbs
45.8g
Sugars
1.0g
Fibre
4.1g
Protein
8.5g
Fat
4.4g
Energy
268kcal
Portion calculator
100 g
Carbs in portion
45.8g
Sugars
1.0g
Fibre
4.1g
Energy
268kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.