Per 100 g
Carbs
44.8g
Sugars
0.9g
Fibre
3.3g
Protein
6.0g
Fat
0.9g
Energy
221kcal
Portion calculator
100 g
Carbs in portion
44.8g
Sugars
0.9g
Fibre
3.3g
Energy
221kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.