Per 100 g
Carbs
44.9g
Sugars
0.8g
Fibre
3.8g
Protein
7.1g
Fat
1.2g
Energy
229kcal
Portion calculator
100 g
Carbs in portion
44.9g
Sugars
0.8g
Fibre
3.8g
Energy
229kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.