Per 100 g
Carbs
45.9g
Sugars
1.1g
Fibre
3.1g
Protein
6.9g
Fat
1.0g
Energy
230kcal
Portion calculator
100 g
Carbs in portion
45.9g
Sugars
1.1g
Fibre
3.1g
Energy
230kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.