Per 100 g
Carbs
5.5g
Sugars
0.6g
Fibre
4.0g
Protein
7.8g
Fat
2.2g
Energy
82kcal
Portion calculator
100 g
Carbs in portion
5.5g
Sugars
0.6g
Fibre
4.0g
Energy
82kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.