Per 100 g
Carbs
7.5g
Sugars
0.4g
Fibre
0.4g
Protein
7.3g
Fat
4.6g
Energy
102kcal
Portion calculator
100 g
Carbs in portion
7.5g
Sugars
0.4g
Fibre
0.4g
Energy
102kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.