Per 100 g
Carbs
8.6g
Sugars
2.8g
Fibre
1.0g
Protein
11.0g
Fat
7.4g
Energy
147kcal
Portion calculator
100 g
Carbs in portion
8.6g
Sugars
2.8g
Fibre
1.0g
Energy
147kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.