Per 100 g
Carbs
6.0g
Sugars
2.9g
Fibre
1.6g
Protein
13.7g
Fat
8.1g
Energy
156kcal
Portion calculator
100 g
Carbs in portion
6.0g
Sugars
2.9g
Fibre
1.6g
Energy
156kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.