Per 100 g
Carbs
6.4g
Sugars
1.2g
Fibre
4.5g
Protein
4.2g
Fat
0.5g
Energy
57kcal
Portion calculator
100 g
Carbs in portion
6.4g
Sugars
1.2g
Fibre
4.5g
Energy
57kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.