Per 100 g
Carbs
9.7g
Sugars
0.3g
Fibre
0.7g
Protein
7.7g
Fat
3.3g
Energy
101kcal
Portion calculator
100 g
Carbs in portion
9.7g
Sugars
0.3g
Fibre
0.7g
Energy
101kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.