Per 100 g
Carbs
7.1g
Sugars
7.0g
Fibre
0.1g
Protein
3.2g
Fat
0.3g
Energy
45kcal
Portion calculator
100 g
Carbs in portion
7.1g
Sugars
7.0g
Fibre
0.1g
Energy
45kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.