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Bread & crispbread

Toast, Oats Toast, Oat Flour, Oat Flakes

Per 100 g

Carbs

45.7g

Sugars

3.8g

Fibre

3.8g

Protein

8.1g

Fat

3.4g

Energy

255kcal

Portion calculator

100 g

Carbs in portion

45.7g

Sugars

3.8g

Fibre

3.8g

Energy

255kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.