Per 100 g
Carbs
5.7g
Sugars
0.2g
Fibre
1.4g
Protein
10.0g
Fat
12.7g
Energy
179kcal
Portion calculator
100 g
Carbs in portion
5.7g
Sugars
0.2g
Fibre
1.4g
Energy
179kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.