Per 100 g
Carbs
5.5g
Sugars
0.6g
Fibre
0.4g
Protein
17.3g
Fat
10.9g
Energy
190kcal
Portion calculator
100 g
Carbs in portion
5.5g
Sugars
0.6g
Fibre
0.4g
Energy
190kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.