Per 100 g
Carbs
22.6g
Sugars
1.5g
Fibre
2.7g
Protein
4.0g
Fat
21.4g
Energy
305kcal
Portion calculator
100 g
Carbs in portion
22.6g
Sugars
1.5g
Fibre
2.7g
Energy
305kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.