Per 100 g
Carbs
30.0g
Sugars
3.1g
Fibre
3.3g
Protein
5.0g
Fat
7.0g
Energy
211kcal
Portion calculator
100 g
Carbs in portion
30.0g
Sugars
3.1g
Fibre
3.3g
Energy
211kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.