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Fruit & berries

Pineapple, With Skin

Per 100 g

Carbs

5.9g

Sugars

5.9g

Fibre

0.7g

Protein

0.3g

Fat

0.2g

Energy

29kcal

Portion calculator

100 g

Carbs in portion

5.9g

Sugars

5.9g

Fibre

0.7g

Energy

29kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.