Per 100 g
Carbs
31.2g
Sugars
31.2g
Fibre
7.1g
Protein
3.5g
Fat
0.7g
Energy
169kcal
Portion calculator
100 g
Carbs in portion
31.2g
Sugars
31.2g
Fibre
7.1g
Energy
169kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.