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Bread & crispbread

Multigrain Bread, Flatbread, Barley And Potato, Wheat Flour, Milk

Per 100 g

Carbs

40.4g

Sugars

3.7g

Fibre

2.9g

Protein

6.0g

Fat

0.8g

Energy

201kcal

Portion calculator

100 g

Carbs in portion

40.4g

Sugars

3.7g

Fibre

2.9g

Energy

201kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.