Per 100 g
Carbs
21.2g
Sugars
1.0g
Fibre
4.0g
Protein
5.2g
Fat
1.0g
Energy
123kcal
Portion calculator
100 g
Carbs in portion
21.2g
Sugars
1.0g
Fibre
4.0g
Energy
123kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.