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Grains & porridges

Buckwheat, Boiled Without Salt

Per 100 g

Carbs

24.2g

Sugars

0.2g

Fibre

2.3g

Protein

5.2g

Fat

0.8g

Energy

131kcal

Portion calculator

100 g

Carbs in portion

24.2g

Sugars

0.2g

Fibre

2.3g

Energy

131kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.