Per 100 g
Carbs
27.5g
Sugars
0.2g
Fibre
1.3g
Protein
4.5g
Fat
1.2g
Energy
143kcal
Portion calculator
100 g
Carbs in portion
27.5g
Sugars
0.2g
Fibre
1.3g
Energy
143kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.