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Grains & porridges

Rice Gruel, Rice Flakes, Milk, Salt

Per 100 g

Carbs

7.7g

Sugars

5.1g

Fibre

0.1g

Protein

3.5g

Fat

1.6g

Energy

61kcal

Portion calculator

100 g

Carbs in portion

7.7g

Sugars

5.1g

Fibre

0.1g

Energy

61kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.