Back
Grains & porridges

Rice Gruel, Rice, Milk, Salt

Per 100 g

Carbs

8.5g

Sugars

5.1g

Fibre

0.1g

Protein

3.4g

Fat

1.6g

Energy

64kcal

Portion calculator

100 g

Carbs in portion

8.5g

Sugars

5.1g

Fibre

0.1g

Energy

64kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.