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Grains & porridges

Mixed Flake Porridge, Water, Without Salt

Per 100 g

Carbs

8.9g

Sugars

0.2g

Fibre

1.7g

Protein

1.7g

Fat

0.5g

Energy

51kcal

Portion calculator

100 g

Carbs in portion

8.9g

Sugars

0.2g

Fibre

1.7g

Energy

51kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.