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Grains & porridges

Rye Porridge, Rye Flakes, Water, Without Salt

Per 100 g

Carbs

6.1g

Sugars

0.3g

Fibre

1.6g

Protein

1.1g

Fat

0.2g

Energy

35kcal

Portion calculator

100 g

Carbs in portion

6.1g

Sugars

0.3g

Fibre

1.6g

Energy

35kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.