Back
Grains & porridges

Oat Porridge, Oat Flakes, Water, Without Salt

Per 100 g

Carbs

9.1g

Sugars

0.2g

Fibre

1.5g

Protein

2.1g

Fat

1.1g

Energy

58kcal

Portion calculator

100 g

Carbs in portion

9.1g

Sugars

0.2g

Fibre

1.5g

Energy

58kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.