Per 100 g
Carbs
20.2g
Sugars
12.7g
Fibre
0.2g
Protein
5.5g
Fat
7.7g
Energy
174kcal
Portion calculator
100 g
Carbs in portion
20.2g
Sugars
12.7g
Fibre
0.2g
Energy
174kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.