Per 100 g
Carbs
21.2g
Sugars
14.2g
Fibre
2.2g
Protein
1.9g
Fat
7.4g
Energy
166kcal
Portion calculator
100 g
Carbs in portion
21.2g
Sugars
14.2g
Fibre
2.2g
Energy
166kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.