Per 100 g
Carbs
21.1g
Sugars
9.2g
Fibre
0.4g
Protein
1.6g
Fat
11.9g
Energy
199kcal
Portion calculator
100 g
Carbs in portion
21.1g
Sugars
9.2g
Fibre
0.4g
Energy
199kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.