Per 100 g
Carbs
9.7g
Sugars
5.0g
Fibre
0.8g
Protein
4.2g
Fat
2.1g
Energy
77kcal
Portion calculator
100 g
Carbs in portion
9.7g
Sugars
5.0g
Fibre
0.8g
Energy
77kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.