Per 100 g
Carbs
30.8g
Sugars
3.4g
Fibre
3.1g
Protein
6.8g
Fat
1.8g
Energy
177kcal
Portion calculator
100 g
Carbs in portion
30.8g
Sugars
3.4g
Fibre
3.1g
Energy
177kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.