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Grains & porridges

Barley Gruel, Barley Flour, Milk, Salt

Per 100 g

Carbs

7.9g

Sugars

5.1g

Fibre

0.3g

Protein

3.5g

Fat

1.7g

Energy

62kcal

Portion calculator

100 g

Carbs in portion

7.9g

Sugars

5.1g

Fibre

0.3g

Energy

62kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.