Per 100 g
Carbs
45.0g
Sugars
14.2g
Fibre
6.7g
Protein
5.3g
Fat
1.0g
Energy
226kcal
Portion calculator
100 g
Carbs in portion
45.0g
Sugars
14.2g
Fibre
6.7g
Energy
226kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.