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Grains & porridges

Rice, Long-Grain, Boiled, Salt

Per 100 g

Carbs

23.4g

Sugars

0.0g

Fibre

0.5g

Protein

2.4g

Fat

0.3g

Energy

109kcal

Portion calculator

100 g

Carbs in portion

23.4g

Sugars

0.0g

Fibre

0.5g

Energy

109kcal

Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.