Per 100 g
Carbs
32.0g
Sugars
18.7g
Fibre
1.5g
Protein
4.6g
Fat
11.1g
Energy
252kcal
Portion calculator
100 g
Carbs in portion
32.0g
Sugars
18.7g
Fibre
1.5g
Energy
252kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.