Per 100 g
Carbs
44.8g
Sugars
7.5g
Fibre
9.9g
Protein
6.9g
Fat
1.5g
Energy
242kcal
Portion calculator
100 g
Carbs in portion
44.8g
Sugars
7.5g
Fibre
9.9g
Energy
242kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.