Per 100 g
Carbs
41.3g
Sugars
1.2g
Fibre
6.3g
Protein
7.3g
Fat
1.4g
Energy
222kcal
Portion calculator
100 g
Carbs in portion
41.3g
Sugars
1.2g
Fibre
6.3g
Energy
222kcal
Source: Fineli 2026 dataset. Values are averages and vary by brand and preparation. A recommendation, not medical advice: confirm carb ratios with your care team.